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Description

In the box

• HRM-Run
• Strap Extender
• Manuals

The HRM-Run heart rate monitor provides the most advanced running metrics to high-end Garmin Forerunnerrunning watches. The strap is seamlessly comfortable and easily adjustable while the module is small, lightweight and fits entirely within the width strap.

Physical Specifications

• Unit dimensions (LxWxD): 23.5-56.0 x 1.2 x 0.5 (60.0 – 142.0 x 3.0 x 1.2 cm)
• Weight: 2.1 oz (59 g)
• Module size: 29.4 x 51.4 x 8.5 mm
• Module weight: 1.7 oz (49 g)
• Size adjustment: Bi-fold
• Sizing range: 23.5-56.0 (60.0 – 142.0 cm)
• Battery: CR2032
• Battery life: Up to 1 year (approx. 1 hour per day)
• Water rating: 5 ATM

Additional

• ANT+ heart rate: yes
• Supports heart rate variability and advanced heart rate features: yes
• 2.4 GHz ANT wireless communication protocol: yes
• Running dynamics: yes
• Stores and forwards heart rate: no
• Swim interval heart rate statistics: no
• Non-slip design for pool swimming: no
• Pool chemical resistant: no

HRM-Run provides 6 running dynamics metrics:

• Cadence number of steps per minute
• Vertical oscillation degree of bounce in your running motion; displays the vertical motion of your torso, measured in centimeters for each step
• Ground contact time amount of time in each step that you spend on the ground while running; measured in milliseconds
• Ground contact time balance displays the left/right balance of your ground contact time while running (displays a percentage); for example, 53.2 with an arrow pointing left or right
• Stride length length of your stride from 1 footfall to the next; measured in meters
• Vertical ratio ratio of vertical oscillation to stride length (displays a percentage); a lower number typically indicates better running form

This real-time data can help athletes take their performance to the next level by showing them where they can improve their running form.